It’s no surprise the weight loss industry is one of the largest and fastest growing in the world. In 2021, global weight loss products saw a staggering $254.9 billion in sales, a number that is expected to grow to $377.3 billion by 2026. Although shocking, those numbers are not as surprising when compared to the increase in obesity among adults, with 36.5% of Americans falling under this category. Turning to unreliable and sometimes dangerous weight loss products isn’t the answer for those seeking a boost in their weight loss journey. While many companies claim their supplements offer a “miracle cure” for ditching the excess pounds, they often contain ingredients that are untested or shown to have serious side effects.

The good news is that there are supplement options [add link to supplement article] you can take that have potent fat-burning effects without harmful side effects. Knowing which ingredients to choose (and which to avoid) can help boost your weight loss journey and help you achieve your health and fitness goals.

Supplement Ingredients To Avoid

Before we get into the best supplements for weight loss, it’s essential to quickly discuss which ingredients you should avoid. Unfortunately, the weight-loss industry doesn’t always put the customer’s health first, instead focusing on ingredients that may help you shed pounds but are more likely to cause harm to your body. The following examples are commonly found in supplements and can lead to a variety of health problems, putting them on top of the list of ingredients you should avoid.

Within the last few years, Conjugated Linoleic Acid has hit the scene as a miracle for those seeking stimulant-free weight loss supplements. While naturally occurring within some fruits, dairy, and beef, this polyunsaturated fatty acid is similar to Omega-6 fatty acids, which are found in the body. In its natural form, CLA is an excellent substance for boosting metabolism and burning fat, but when modified, it no longer has the same powerful effects. Naturally, CLA can aid in weight loss; however, many studies show when altered, it can lead to significant weight gain. Additionally, two separate analyses showed it increased inflammatory markers and tumor necrosis factor-a.

Synephrine

Ephedrine is one of the most popular weight loss supplements thanks to its fat-burning properties. Although that may sound great on the surface, the problem lies with how easy it is to ingest too much, exceeding the safe dosage. While ephedrine in itself is a banned substance, many companies get around this by adding a similar product, Synephrine. This substance is tricky since it comes in three forms, M-synephrine, P-synephrine, and O-synephrine. While P-synephrine is shown to be safe, M and O are known to affect the cardiovascular system, causing increased blood pressure, heart rate, and heart contractility.

The Best Ingredients For Weight Loss

Understanding which ingredients to avoid is vital, but it may leave you wondering what you can take to help you shed the excess weight. Fortunately, there are some all-natural ingredients you can turn to that will accelerate fat burning and help you reach your health goals faster. While no one substance will help you lose weight, there are supplements that can contribute to increased metabolism, appetite suppression, and waste detoxification.

Pomegranate

Pomegranates are excellent for weight loss, as they contain many powerful fat-burning properties. These beautiful fruits possess polyphenols, antioxidants, and natural conjugated linolenic acid. Combined together, these properties boost your metabolism, suppress appetite, and burn stubborn fat cells.

Beetroot

Beetroot can help detoxify your system by removing built-up waste and fighting bloat. It is high in fiber, making it excellent for gut health. Beetroot also contains an acid that triggers your cells to burn fat, helping your body slim down and function properly.

Apple Cider Vinegar

Apple Cider Vinegar is a favorite supplement among those serious about losing weight and staying fit. It’s incredible not just for weight loss but for detoxification, blood sugar reduction, insulin reduction, and so much more! Just one teaspoon of ACV a day can help increase metabolism, burn fat, suppress appetite, and reduce fat storage. While Apple Cider Vinegar is such a potent supplement, many fail to reap its many benefits due to its harsh taste. Fortunately, companies like Purple Elephant have developed high-quality Apple Cider Vinegar Gummies that contain all the fat-burning benefits while tasting great! Each Apple Cider Vinegar gummy also contains pomegranate, beetroot, and blackcurrant to accelerate weight loss, aid in detoxification, and control appetite

If you’re ready to discover the best supplements you can use to lose weight and get fit, check out this comprehensive guide [add link to supplement article]. Now you can look and feel your best thanks to Purple Elephant’s high-quality supplements. Don’t risk your health; turn to Purple Elephant Fitness and see the difference they make in helping you reach your health and fitness goals!