When seeking to get the most out of a workout, many turn to a pre-workout supplement to provide energy, increase strength, and aid in muscle growth. In fact, an estimated 70% of all adults turn to a sports supplement like pre-workouts to make the most of their time at the gym. While a high-quality pre-workout can do wonders, many fail to deliver the boost desired, leading to frustration from the lack of noticeable results. Stop wasting your time and money on poor-quality supplements that don’t provide the results you deserve; understanding which ingredients to look for can help you get the most out of your time and have more productive and effective workouts.
Why Use A Pre-Workout?
Pre-workouts can change the game when it comes to your fitness goals. Their potent ingredients can give you the boost you need to work harder and longer while providing your muscles the fuel necessary for expedited growth. Those who use pre-workouts are generally looking for them to accomplish a few goals, including:
- Increased blood flow
- Improved muscle stimulation
- Greater endurance
- Enhanced strength
- Faster recovery
While finding a supplement that can help you get the most out of your workout is great, there are some you want to avoid due to potential health risks. Knowing which ingredients to steer clear of can help you find a pre-workout that is safe and effective.
Pre-Workout Supplements To Avoid
While many pre-workouts claims to offer incredible results, many contain harmful ingredients that are not only ineffective but can lead to serious health problems. When choosing a supplement, steer clear of these commonly used components.
Proprietary Blends
Proprietary blends may sound fancy, but in reality, they are a way for brands to hide what they’ve included in their formulas. They combine different ingredients together, which allows them to avoid listing a dosage for each, so you don’t know how much you’re consuming. That means you may take too much of a potentially harmful ingredient and too little of an effective one. The truth is that proprietary blends are a gimmick used by companies to reduce transparency and take advantage of their customers.
Under-Dosing Ingredients
While a pre-workout may contain all the right components, if the ingredients aren’t the correct dosage, you won’t see results. Brands often under-dose their supplements to save money while charging a premium price, a tactic that is both unethical and deceitful. Be sure to research the recommended dosage for all ingredients to ensure the pre-workout you use will be effective.
Fillers
Fillers are an all too common problem, with many brands adding unnecessary ingredients to their supplements. Check the label before purchasing and avoid additives like maltodextrin, which is commonly used in many popular brands. Doing this allows them to increase their portion sizes without spending more, making you think you’re getting a better value than you are.
Pre-Workout Ingredients To Use
Knowing which ingredients to avoid is half the battle, but knowing which ones will give you the most bang for your buck is key. These potent supplements will help you make the most out of your workout and reach your fitness goals faster.
L-Arginine Alpha Ketoglutarate
L-arginine is an amino acid that is excellent for building muscle. It is a vasodilator, which means it opens the blood vessels allowing for increased blood flow to muscles which stimulates growth and recovery.
Beta-Alanine
Beta-alanine reduces muscle fatigue while increasing energy and performance. It can also increase muscle growth and improve endurance when taken as a pre-workout. Additionally, Beta-alanine is shown to help improve the immune system while providing anti-aging properties!
Chromium
Chromium is shown to accelerate muscle growth while increasing lean body mass. It is also effective in increasing energy and helping burn stubborn fat cell
For more information on which supplements are best for reaching your fitness goals, check out this comprehensive guide [add article link].
Choosing The Best Pre-Workout
When choosing the best pre-workout to help you reach your fitness goals, avoid brands that utilize fillers, unproven ingredients, and lack scientific testing. Always turn to a company that’s fully transparent about its ingredients and practices to ensure the safety and reliability of its products.
Purple Elephant Fitness specializes in high-quality sport nutrition supplements that help you get the most out of every workout. Their supplements undergo stringent third-party testing and never include harmful ingredients or fillers. Purple Elephant proudly offers two potent pre-workout powders:
Each supplement is proven to increase stamina and strength and quicken recovery. You work hard at the gym so let Purple Elephant Fitness pre-workouts help you achieve the incredible results you deserve!
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